I am excited to announce the release of my signature course: Going Within: A five-module embodied course for cultivating deep healing, self-love and acceptance. This is a self-study, self-paced course available on my Substack Within. You will receive each module between 4 December and 18th December and there will be a live zoom call on 22nd December to wrap it up, have a meditation, and reflect on the content.

The feeling of completeness arrives when you surrender to the truest version of you: the deepest part that was crushed in the early years. The part you didn’t show to the world. The part that came here with a life to live.

Dear Readers, Within is my new weekly (news) letter to help you find the answers to the things you don’t always understand about yourself. From processing your core wounds, letting go, mindfulness, self-love, to learning techniques for connecting with and healing your inner child – I hope you’ll join me!

Whenever life feels dark and heavy, you might forget how to breathe. You might forget how to open your eyes a little bit wider, or forget the scent of earth — the comfort of remembering you are never truly alone.

Setting the intention to heal whatever is unconscious within you; whatever is causing you to feel disconnected from yourself, and your life, creates deeply positive results. But what makes this step even more transformative, is when you create a sacred space of ritual to honour yourself, your helping spirits, and the elements. In this way, you are building a container in which you remember what you are a part of, what supports you, and what lifts your senses and reconnects you to your innate source of power – Earth.

When we rely on mindset work to heal our core wounds, it can actually perpetuate them. The sense of “I’m not good enough”, and “I don’t trust myself” or “I’m doing this wrong” starts to take over because our subconscious mind doesn’t feel what we’re saying to be true. We therefore end up bypassing the root cause of how we feel. So, if you have core wounds, mindset work doesn’t really have any lasting effect; it just ends up being another form of seeking relief from feelings of insecurity and dissatisfaction.