The feeling of completeness arrives when you surrender to the truest version of you: the deepest part that was crushed in the early years. The part you didn’t show to the world. The part that came here with a life to live.

Whenever life feels dark and heavy, you might forget how to breathe. You might forget how to open your eyes a little bit wider, or forget the scent of earth — the comfort of remembering you are never truly alone.

Setting the intention to heal whatever is unconscious within you; whatever is causing you to feel disconnected from yourself, and your life, creates deeply positive results. But what makes this step even more transformative, is when you create a sacred space of ritual to honour yourself, your helping spirits, and the elements. In this way, you are building a container in which you remember what you are a part of, what supports you, and what lifts your senses and reconnects you to your innate source of power – Earth.

When we rely on mindset work to heal our core wounds, it can actually perpetuate them. The sense of “I’m not good enough”, and “I don’t trust myself” or “I’m doing this wrong” starts to take over because our subconscious mind doesn’t feel what we’re saying to be true. We therefore end up bypassing the root cause of how we feel. So, if you have core wounds, mindset work doesn’t really have any lasting effect; it just ends up being another form of seeking relief from feelings of insecurity and dissatisfaction.

Too many women—having experienced the sting of betrayal after bravely opening up and sharing their vulnerability—unconsciously close themselves off from deep, authentic love.  This is a topic very close to my heart; and one that I believe many of you beautiful souls can relate to. What helped me get through the feeling of betrayal was a deep insight I received during meditation: “you have NOT betrayed yourself. By opening yourself up, you have created a sacred space within your own journey of inner transformation. You have shown yourself that you are willing to be authentic, even in the face of potential pain. And this is an act of incredible bravery.”

When your inner and outer environment includes safety, patience, acceptance, curiosity, nurturing, resourcing, compassion, support, and presence, the innate intelligence that resides within you becomes empowered, and your life starts to flow naturally and effortlessly. And then each time you tap into this empowered place inside you, your intuition gets stronger and clearer. Action becomes inspired, and arrives in a very precise and perfect order.

Change can’t take place without these cycles: the pain, adversity, joy, growth and seeming falling apart. The chaos, confusion, despair – the intensity of it all.  Something eventually gives – like a breaking open of something you fear is going to be hard, but is in fact soft.  And, no matter how many times you forget; no matter how many times you unconsciously build another wall, block out the light, the softness never changes – she waits.  She shows you a new way of relating to life, a new way of relating to challenges, and most importantly, a new way of relating to yourself.