I am excited to announce the release of my signature course: Going Within: A five-module embodied course for cultivating deep healing, self-love and acceptance. This is a self-study, self-paced course available on my Substack Within. You will receive each module between 4 December and 18th December and there will be a live zoom call on 22nd December to wrap it up, have a meditation, and reflect on the content.

Dear Readers, Within is my new weekly (news) letter to help you find the answers to the things you don’t always understand about yourself. From processing your core wounds, letting go, mindfulness, self-love, to learning techniques for connecting with and healing your inner child – I hope you’ll join me!